As a Registered Social Worker, my passion is to help others create a life with meaning and purpose. I take a collaborative approach to each session. Life transitions are challenging and we often carry trauma from our past that affects how we deal with a new transition and our health.

We will collaborate and determine what helps you feel grounded and what pace feels challenging without overwhelming you. I will help you safely process your emotions while discovering how to manage your brain’s fight-or-flight response. As you become grounded, you can move towards the life you want to live, and the person you want to be.

Jen brings an integrative approach to each session, utilizing ACT (Acceptance &Commitment Therapy) , Somatic Therapy, EFT (Emotionally Focused Therapy) incorporating a Polyvagal approach.

Jen has several years working as a Hospice and Medical Social Worker as well.