Serving clients across Alberta!

Feeling overwhelmed, or unsure of who you’re becoming? I'm your girl! I have a special interest in supporting young adults (Gen Z, you’re welcome here!) navigating anxiety, grief and loss, trauma, identity exploration (including sexuality and gender), and major life transitions. I also work with individuals across the lifespan. I also support couples through premarital and pre-emptive counselling and provide inclusive, affirming care for LGBTQ2S+, polyamorous, and diverse relationship structures, creating a space where you can show up fully and exhale.

My approach is grounded in attachment-based and trauma-informed care. I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and mindfulness-based interventions, adapting therapy to fit the person in front of me rather than a one-size-fits-all model.

Before my formal education, my curiosity and empathy fuelled my passion for mental health. Growing up, I loved hearing people's stories and learning about their lives' intricacies, and this has continued to fuel my passion professionally today. I am honoured to be part of your journey and can't want to meet you!